The concept of "male strength" includes not only muscle strength but also sexual activity, so it is important for men with a stronger libido to take vitamins to improve sexual performance.Modern people's requirements for living standards have increased significantly, and many men are forced to "overwork" in order to fully support themselves and their families.Moreover, in many cases, such work involves not only physical, but also nervous overload. How can a man help himself cope with the situation? Judging by the reviews of experts, vitamins play an important role in strengthening male potency.
Weakness: the main reason
Among the main factors causing weakening of a man’s sexual capabilities, experts mention:
- Age - Generally speaking, after the age of 50-55, sexual activity gradually decreases due to a decrease in the production of a specific male hormone - testosterone in the body;
- deterioration of environmental conditions, especially characteristics of large cities;
- Violation of work and rest patterns: chronic fatigue, lack of sleep also contributes to a decrease in testosterone levels;
- bad habits - smoking, alcohol abuse: not only strong drinks, but also seemingly harmless beer;
- frequent stress: although men are considered to be the strong half of humanity, this concept rather refers to muscle strength. Emotionally, men, as studies show, are much less stable than women;
- irregular sexual intercourse, as well as its excessive intensity;
- Chronic diseases of the genital area - prostatitis, urethritis;
- endocrine diseases - diabetes mellitus, thyroid pathologies;
- some medications - hormonal, painkillers, antidepressants, diuretics, etc.;
- sedentary lifestyle;
- decreased level of immune defense, frequent colds;
- Unhealthy diet: excess salt on the table, animal fats that cause the formation of “bad” cholesterol, canned foods. In addition, do not abuse the “fast food”, potato chips, energy drinks and other delicacies favored by young people that contain various “taste improvers” and “equally natural” additives;
- Excess weight resulting from, among other things, the factors listed above;
- Vitamin Deficiency – Vitamins play a very important role in increasing potency.
All this has a negative impact on male reproductive function: studies show that not only those who "concern..." are increasingly experiencing such problems, but also more and more people aged 35-40 years old - this age group has previously been considered a prime period.Obviously, the benefits of civilization (without which we cannot imagine our lives) also play a negative role here: cars, mobile phones, widespread computerization, features of work and family life.Many young men spend a lot of time driving or using computers, and prolonged periods of static (sitting) postures can take a toll, slowing blood flow to the pelvic organs.The electromagnetic radiation around us can also have a negative impact on potency.
what to do
Doctors say regular consumption of enhanced vitamins will help improve the condition.These include not only vitamin complexes that can be purchased in pharmacies, but also "male" vitamins found in common foods.
People have long noticed that sexual activity and the ability to conceive depend heavily on the composition of their diet.Even Hippocrates, the "Father of Medicine" and the famous ancient Greek physician, advised his patients to eat honey, sea fish, oysters, mussels, as well as milk, cheese and eggs to get good results: all of these products contain substances beneficial to male performance.We list the most important vitamins for enhanced effectiveness:
- Vitamin A– Found in large amounts in products of animal origin – pork, lamb, beef, chicken liver, fish liver and hard cheese.Butter, caviar (red and black) and quail eggs are rich in this vitamin.Among vegetables, its sources include: carrots, broccoli, green peppers, pumpkins, and green onions.
- Vitamin DIt is also one of the substances necessary for male sexual performance.Andrologists (doctors who deal with men's health issues) speak very positively about it.The "champion" in terms of vitamin content is of course the "nasty" fish oil: 100 grams of this "elixir of male strength" contains 0.21 mg, which is 20 times more than the daily requirement of 5 to 15 micrograms for adults.It is also found in a variety of marine fish: cod, herring, mackerel, tuna, mackerel, salmon.Another “treasure trove” of vitamin D is egg yolk, which can enhance the effects of vitamin D even in old age.Furthermore, in raw egg yolks it is the largest, since cooking inevitably leads to the decomposition of a certain proportion of this substance.The above mentioned cheese, butter, cottage cheese, kefir, fermented grilled milk.Sour Cream - All of these products can increase your libido because they are rich in vitamin D.Among vegetables, experts consider potatoes to be its main source.But vitamin D is not only given to us through food: the human body is able to produce it independently under the influence of the sun’s ultraviolet radiation.And if you stay in the sun for at least 20 minutes a day, the amount you need to consume during meals every day can be halved.Scientists believe that this is one of the reasons why residents in southern latitudes have higher sexual activity and maintain it for a longer period of time.
- Vitamin EIt also earns high praise from experts as a male strength stimulant.As an antioxidant, it promotes higher activity of sperm, which is why it is called the "reproductive vitamin" among experts.In food, its batteries are considered vegetable oils (olive oil, sunflower, corn), seeds, various nuts (hazelnuts, peanuts, cashews, pistachios).Beans, buckwheat and oatmeal contain a large proportion of vitamins.
- Vitamin C.The list of vitamins that must be consumed for male potency would be incomplete without this vitamin.It is mainly plant-based.Its best "guardians" are sweet and sour fruits: apples, citrus fruits, gooseberries, cherries, currants, and vegetables: tomatoes, cabbage, garlic, onions.These nature's gifts are always useful, but using vitamins to enhance male performance is especially important during the winter and early spring when the body's natural reserves are depleted.
However, which vitamins are best: those bought in pharmacies, or those found in grocery stores and markets?On the one hand, food contains elements that are different from drugs and are easily digestible, but on the other hand, pharmaceutical vitamin complexes contain a full range of substances needed to maintain normal life functions.No matter what vitamins men take to enhance their effectiveness, they should remember that not only will this increase their prestige among the opposite sex, but it will also enhance the overall condition of the body, helping to maintain health, performance, and active longevity.